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eu (1.2.0) from: Hosting by The website owner has copyrighted material the site no part of the site contains links to other sites.We ask you remove links to us (a) immediately you notice them or are requested to do so by a copyright owner.Get all the very latest news in Ireland straight to your email every single day Sign up! Thank you for subscribing See our privacy notice Invalid Email Losing weight can be tricky and requires commitment and hard work. We all know what eating and drinking well can help shed pounds but there are also other methods that can help you shed those extra kilos. Losing weight for good is no easy feat but there are some super foods that have been proven to help you get results faster and more effectively. Vegetables Who doesn't love a bit of salad at the end of a meal? Yes, you can have salad but be careful how much you consume as there are a few super foods in this that will help you get the results you want. Firstly, there is watercress. It is very rich in chlorophyll which is a very healthy ingredient. Chlorophyll is great for detoxification and rebuilding the liver. It also helps to flush out toxins from the body. Fruit Fruit is another super food that will help your weight loss. This may not be news to some of you but there are many super fruits in our diets that will help you lose weight. First of all is blueberries, as they contain lots of fibre and help you feel full for longer, which is a great help when you are trying to get rid of those extra kilos. It also helps to help promote brain health. Another super food to try is green tea. Green tea has been proven to help burn fat for longer, up to three times longer than regular tea. It also helps to boost metabolism and help you to burn fat for longer. This can help you feel fuller for longer and help you to lose those kilos faster. Another super food to look out for is acai berries. This is a super fruit that has been proven to help you burn fat for longer than other fruit. This is as it has been found to boost metabolism and help you burn fat for longer than any other fruit. It contains lots of fibre




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